Pengelolaan Rasa Takut melalui Kisah Nabi Musa dalam Al-Qur’an
Keywords:
Sama', Samawat, QuranAbstract
Kegagalan atau ketidakmampuan seseorang dalam memanajemen emosinya akan berakibat fatal pada kesehatan mentalnya. Pada kasus emosi takut, ketidakmampuan seseorang dalam memanajemen emosinya akan mengakibatkan gangguan mental berupa gangguan kecemasan serta fobia. Al-Qur’an menawarkan solusi permasalahan ini. Maka dari itu, penelitian ini diangkat untuk mengetahui bagaimana manajemen emosi takut yang Allah ajarkan melalui Al-Qur’an, terkhususnya menurut perspektif ayat-ayat kisah Nabi Musa. Penelitian dilakukan dengan pendekatan ilmu tafsir dan ilmu psikologi serta menggunakan metode penelitian kualitatif dengan kajian studi kepustakaan (library research). Perbedaan kajian ini dengan kajian terdahulu adalah pembahasan mengenai manajemen emosi takut serta menggunakan ayat-ayat emosi takut pada kisah Nabi Musa. Penelitian ini menggunakan teknik analisis data dengan analisis isi (content anaysis) yang sifatnya deskriptif analisis. Setelah itu, kajian menggunakan tiga model manajemen emosi oleh M. Darwis Hude, yaitu model pengalihan (displacement), model penyesuaian kognisi (cognitive adjustment), dan model coping. Setelah dilakukan penelitian, dihasilkan kesimpulan bahwa model manajemen emosi takut yang dicontohkan oleh Nabi Musa dalam Al-Qur’an setidaknya ada dua jenis, yaitu berupa model manajemen emosi pengalihan (displacement) yang dilakukan dengan bentuk berdoa dan model manajemen emosi penyesuaian kognitif (cognitive adjustment) yang dilakukan dalam bentuk prasangka baik (husnu dzann).
Abstract
A person's failure or inability to manage their emotions can have fatal consequences for their mental health. In the case of fear, the inability to manage their emotions can lead to mental disorders such as anxiety and phobias. The Quran offers a solution to this problem. Therefore, this study aims to determine how God teaches us to manage the emotion of fear through the Quran, specifically from the perspective of the verses in the story of the Prophet Moses. The research was conducted using an exegetical and psychological approach, using qualitative research methods with a library study. The difference between this study and previous studies is the discussion of the management of the emotion of fear and the use of verses related to the emotion of fear in the story of the Prophet Moses. This study employed descriptive content analysis as a data analysis technique. The study then utilized three models of emotion management by M. Darwis Hude: the displacement model, the cognitive adjustment model, and the coping model. After conducting research, it was concluded that the model for managing fear emotions exemplified by the Prophet Moses in the Quran consists of at least two types: a displacement model, which is carried out through prayer, and a cognitive adjustment model, which is carried out through positive assumptions (husnu dzann).
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